Amazing Benefits Of Cranberry Juice

Amazing Benefits Of Cranberry Juice

Organic Facts Amazing Benefits Of Cranberry Juice

The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.

Cranberries are a versatile fruit and their benefits make them useful [1] in food as well as in medicinal products. The Latin name for the cranberry plant is Vaccinium macrocarpon and they are one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other vegetables and fruits like broccoli, spinach, and apples. One cup of cranberries measures a total 8983 antioxidant capacity.

Nutritional Value Of Cranberry Juice

Cranberry juice is rich in antioxidants, vitamin C, and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains [2] 87.13 g water per 100 g. It provides energy, protein, and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc. It also contains vitamins like thiamin, riboflavin, niacin, vitamin B6, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family and are native to North America.

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