The sesame seeds are used in cooking as well as in Ruppanchcha. Various nutrients are quite beneficial for complete health. From the strengthening of the hair follicle, the sesame has the role to strengthen the bones. This sesame has some side effects that are harmful for health.
1. Increase in weight: If you have done the diet, then think about it before eating it. 100 grams of onion, which is equal to one hand, contains 590 calories. From which you will get 8 grams of saturated fats. Which is 40% of your daily diet! By taking sesame every day you can increase your weight.
2. Colon cancer: It causes burning irritation in the colon after taking regular sesame seeds. Studies have shown that 15 nanograms of coconut oil every day causes colon irritation, which causes colon cancer.
3. Hypertension or hypertension: There is plenty of sodium in it (11 milligrams of sodium, 100 gram sesame). Due to excess sesame consumption, water flow in the blood vessels increased. Which increases the blood pressure. A sudden rise in blood pressure can cause heart attack, stroke.
4. Allergic Risk: Many of them have almonds such as almonds, peanut allergy. They will avoid eating sesame seeds. Sesame may increase their allergic levels, which can cause eye, nose redness, asthma, digestion problems.
5. Diarrhea: According to the researchers, there are plenty of lacquers. Diarrhea may occur if the food is consumed by regular sclerosis, especially those who have food allergy. So those who have food allergies will refrain from taking too much sesame seeds.
6. Skin rash: Taking excess sesame can be quite harmful for the skin. If you use extra sesame or extra sesame products, then the skin rashes can occur.
7. Abortion: There is a possibility that abortion can occur after eating more sesame or sesame in the first few months of pregnancy. Therefore, experts are advised to refrain from eating sesame seeds or sesame seeds at this time.
Although sesame or sesame foods are beneficial for health, excessive withdrawal may be risky for health. So you should eat sesame seeds or sesame seeds in a moderate quantity.