Thanks for the read dude. You’re completely right that the inflation of how much protein were told we need is rediculous. As a vegan, I get a much lower protein intake than what “broscience” recommends. Great write up. Just followed you.
RE: Protein! Are you eating enough!?
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Protein! Are you eating enough!?
Thanks man for the support and feed back! Broscience is garbage! I like to do once a week low protien day combined with intermittent fasting. Helps he body resensitze to protein. Thanks for the follow also I’ll follow back
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