The Unhealthy American Diet

The common America diet is the cause of so much disease and obesity. Our food has become our drugs, processed foods are addictive and made with chemicals and refined sugars. Meat, dairy, grains, processed foods, and all GMO products, should be avoided as much as possible. Organic fruits, vegetables, and water is all we need (with a few supplements due to our unhealthy environment.) Juicing allows us to absorb the nutrients for the maximum effect. Slow juicers provide the most nutritious juice possible. You can't live off juice alone, but you can go up to around 30-60 days with only juice to cleanse the body and heal diseases, including many forms of cancer. Smoothies are also great because they contain all the plant fiber as well, you can live off just smoothies alone. Both should be incorporated into a our diet plan. Also, fruits and vegetables should also be consumed raw, cooking destroys the enzymes and more. If the food is not labeled GMO free, then you can assume that it's poison. Even GMO food contains a certain amount of chemicals and pesticides but not nearly as much. America has DESTROYED it's agriculture. Much of the world bans our GMO products.