Eat regularly salmon - Here my tip

German post: https://steemit.com/essen/@twinkleberry/super-rezepttipp-fuer-lachliebhaber

Ordinarily one eats salmon always to a tasty cream sauce and noodles or to potatoes. Nevertheless, in my diet phase I have learnt that one should consume salmon to carbohydrates-and low-calorie food, because the fish is very fat by his plentiful omega 3.
If you want to lose weight, it is not recommended to consume carbohydrates and fat in large quantities at the same time.
Salmon is nevertheless by the important fat Omega 3 for us a very healthy food and the deficiency can have considerable consequences.

Here is my tip, as you can regularly (3-4 times a week) eat salmon:

Combined salmon with different salad varieties according to your taste - I promise You: The food is supertasty and superhealthy!

No worry now and then a serving of salmons with noodles or potatoes is no bikini killer! - and in comparison to a Burger already not at all!!

Attention:
Looks at which fish you buy - unfortunately, The seas are often overfished. Good Grant for the fact that the breeding or the catch method is defensible ecologically and morally are a seal of BIOLOGY or WWF

How consciously do you live and how important is the environment to you?
I look forward to your answers!

I am glad about your feedback - with pleasure as a Comment, Upvote or also with Instagram or Steemitchat.
I still wish you a great day your Twinkleberry :)