RE: Refried Black Bean Quesadilla with Tomato Salsa

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Refried Black Bean Quesadilla with Tomato Salsa

in food •  8 years ago 

Hey, great article! I'm type 1 diabetic and this simple delicious recipe is right up my alley. I look for quick tasty 30 min or less meals to make and this is another one added to the list! Thanks

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8 years ago by

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      ·  8 years ago 

    Thanks, Tydollasign! Make sure to monitor blood sugar though (beans and tortilla). However, black beans are one of the best choices for diabetics and if you make sure the tortillas are made from whole grains (whole wheat, buckwheat, etc.) you should be fine! Enjoy!

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