Easily digestible food

Is this good or bad. Probably, to you any person will say and will argue that this is good. But let's figure out what exactly is good. Judging by the name, such food is easily absorbed by our body or otherwise easily absorbed in the stomach. With this statement will not argue, most likely it is. And this can be called a plus, but ... Logically, such food quickly penetrates into our body, while not meeting any resistance or processing our digestion process. But this is also bad. Because with food can slip something that get into our body should not have been. And the second, can get and must, but must be processed and prepared by the microflora of our stomach. It's like not chewing food, but just swallowing. Chewing food, we not only grind it, but still abundantly moisten its saliva. These two parts of the process of food intake are also involved in digestion and are the key to good nutrition.
Therefore, when taking easily digestible food, it is necessary to pay attention to what you eat, so as not to harm your body instead of good. And the second food should be thoroughly chewed, it will well moisten with saliva. Of course you can eat a piece of meat, like animals in the wild, swallow whole their victim or eat for future use. But after that they do not dance, but rest for a very long time, until the food is digested or dissolved. This process requires a lot of effort and, accordingly, rest.

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