In society obsessed over protein (which is nearly impossible not to get enough of) we take for granted the fiber our bodies are often desperately deficient in.

97% of Americans Don’t Get Enough Fiber:

https://www.ncbi.nlm.nih.gov/m/pubmed/22649260/

I just learned about a short chained fatty acid called ‘Propionate’. Which works (quite literally) as an appetite switch, turning off that cravings for more food. Propionate is created as a result of your gut bacteria breaking down ingested fiber.

Propionate and Appetite Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564526/

---

Propionate and Appetite Study 2:

https://academic.oup.com/ajcn/article/104/1/5/4637479

---

Propionate Lowers Inflammation:

https://www.ncbi.nlm.nih.gov/m/pubmed/17569118/

In summation step up your fiber intake (from whole plants). You can do this by upping the amount of whole plants you already eat, plus slowly incorporating more fiber from different plants (variety is king). Eat enough fiber in a 24 period and you won’t be having those cravings for nasty high energy food (junky fatty foods) that your body doesn’t need.

Found a pretty decent list of high fiber whole plant food here - High Fiber Fruits And Vegetables List

Anyways, just wanted to get that little bit of info out there for ya eyeballs!

Thanks for stopping by!

---

---

---

Other ways you can interact with me.

Whaleshares: Venomnymous

Weku: VenomnymouS

Twitter: VenomnymouS

Vero username: Venomnymous

Youtube: I Am AwareWolf

Minds @venomnymous

Somee.social: VenomnymouS

Notice a pattern yet?

Discord @venonymous#7826

Trybe.one: venomnymous

Bitchute : venomnymous

Referral links

ABRACheck out ABRA and easily invest in 28 cryptocurrencies or BIT10, an index of the top cryptos. Use my link to sign up and get $25 in free bitcoin after your first Bank/Amex deposit, or 1.5% cash back when you exchange cryptos (T&C apply):

Presearch signup
https://presearch.org/signup?rid=101528

BUNZ: Upcycle your old stuff and earn Crypto posting ads for your old stuff.

Have you tried Bunz? Sign up using my link and get an extra 500 BTZ.
https://epap9.app.goo.gl/7twSxDsAuUcs3BsG8

Airdrips

Cointiply

Bitmines

Bittube

E-Begs

My byte(my)balls wallet: MLPSLXTLPUZS25DIGWZYPKSOKMZF7IB2

Coinpot: wallets

Bitcoin 3FQvHVaw4BgtBMjan14WyoF3vPDTLCQrcm