RE: The dangers of Brown Rice - a Food with Heatlh Effects.

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The dangers of Brown Rice - a Food with Heatlh Effects.

in food •  8 years ago 

This acid is also in Soybeans, tofu, nuts and grains. Probably best to avoid eating these with other food so they don't rob you of the nutrients.

https://en.wikipedia.org/wiki/Phytic_acid

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8 years ago by

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      ·  8 years ago 

    Very true! I will be doing a future post on Nuts, grains, Night Shade veggies and how to prep them for safe eating :)

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