2.Regulate blood sugar
3.Strengthen bones
4.Maintain the healthy heart
5.Prevent weight gain
6.Reduce cholesterol levels
7.Promote fertility
8.Aid man stamina
9.Fight depression
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Pantothenic acid
Choline
Betaine
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Dietary fiber
Sugars
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Omega 3 fatty acids
Omega 6 fatty acids
Protein
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good information
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Thank you @wild.nature for making a transfer to me for an upvote of 0.67% on this post! Half of your bid goes to @budgets which funds growth projects for Steem like our top 25 posts on Steem! The other half helps holders of Steem power earn about 60% APR on a delegation to me! For help, will you please visit https://jerrybanfield.com/contact/ because I check my discord server daily? To learn more about Steem, will you please use http://steem.guide/ because this URL forwards to my most recently updated complete Steem tutorial?
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You got a 0.92% upvote from @postpromoter courtesy of @wild.nature! Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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