A fresh fruit smoothie is so much healthier than ice cream. I've never grown any of the fruits or grain contained in this recipe, but I'm planning on growing all of them. Gardening is my number 1 hobby. So much freshness and so much fruit in 1 16 oz glass.
INGREDIENTS
1/2 cup frozen strawberries
2 kiwi fruit
1 orange
1/2 tablespoon of raw, local honey
4 tablespoons of whole grain oats
1 ripe banana
SERVES 3
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This sounds delicious. It may also be an idea to pop it into the freezer and to turn it into a healthy ice cream. I am just doing this with most of my smoothies. Today I made fresh pomegranate juice, mixed it with a little water and then put it in my freezer. It was a really refreshing ice cream.
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Very tasty and nutritious that fruit smoothie with oat flakes.
It is an excellent breakfast because it gives you energy for the whole day.
What I did observe is that you waste a lot of fruit when removing the peel, I want to make the most of it. A little more delicacy when cutting it.
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