RE: What's A Salad? A Complete Meal Or A Part Of It???

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What's A Salad? A Complete Meal Or A Part Of It???

in food •  7 years ago 

Well, no. But I didn't go to the dietician for taking 4 meals a day too. In fact, there are several people in my community who take only one meal a day for decades without facing any health issues.
It all started some years back when I stopped eating anything after Sun down. So it was a challenge to be at home before Sunset for my dinner. It was then I decided to follow one meal routine for my convenience and my body has adapted well to it by now.

food
7 years ago by

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      ·  7 years ago 

    Great if its working for you without any health threat. Do you go for any exercise too? I mean hows your stamina considering your one meal.

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        ·  7 years ago 

      To give you a perspective, I made a 1500 km journey on foot (with about 15 kg rucksack always on my back) all alone in 2016. Few months later, I'm planning to cycle some states to give a company to my friend who is cycling across the country this year.

      I don't know your benchmarks for measuring stamina but I hope these information may be helpful.

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          ·  7 years ago 

        O wow, thats amazing. You are true inspiration. You made me rethink my dietary choices. I am vegetarian but sometimes I feel I am not all the nutrition required for the body. I will make better choices now on.

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            ·  7 years ago 

          All the nutrition a human body requires is available in plenty in plants. I'm vegan but I have better health parameters than many non-vegans.

          My friend Kuntal Joisher conquered the Mt. Everest - the highest peak in the world, and he is vegan. Don't get misled about the nutrition by carnist propaganda. All the best to you!

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              ·  7 years ago 

            Thanks for the insights. I will do a wise grocery shopping tomorrow.

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