What's A Salad? A Complete Meal Or A Part Of It???

in food •  7 years ago  (edited)

Today I came across an interesting contest by @chetanpadaliya - a green salad recipe challenge. It put me thinking what exactly a salad is and could it have any standard recipe!

So I googled for its meaning and got the following answer to my query:

salad
noun
a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing

Many dictionaries gave different meanings to this terrm which made it difficult for me to differentiate it from a complete meal. So I was still wondering if a salad is a side dish or a complete meal. Wikipedia gave more descriptive answer to it:

Salads may be served at any point during a meal:
Appetizer salads - light, smaller portion-salads served as the first course of the meal.
Side salads - to accompany the main course as a side dish.
Main course salads - usually containing a portion of a high-protein food, such as chicken, salmon, beef, legumes, or cheese.
Dessert salads - sweet versions containing fruit, gelatin, sweeteners or whipped cream.

So salad is a very general word which could mean anything. Perhaps this was the reason @chetanpadliya used the term "green salad" in his contest. I guess he was referring to "garden salad" here. But on further reading down the contest rules, I found fruits and sprouts can also be added to this salad and we can also use any vegan salad dressing. Now this put me back to square one:

what exactly a salad is!

So I took a few photographs while I was preparing my meal today. I generally love to eat my meal in a single bowl. So I mix whatever I have to eat in one big bowl and eat it all 😊.

Now you need to tell me, upto what stage it's a salad and when does it ceases to be one?

Here's what I ate today for my meal:

IMG_20180222_122003.jpg

So to start with I took the following ingredients in Step-1:
1 grated carrot
1/2 grated radish
1 cucumber chopped into small pieces
1 riped tomato cut into small pieces.
1 beetroot peeled & grated

And I mixed them all. Hope all these are veggies and qualify to be called a salad so far.

But next I added in Step -2:

30-35 grapes (a fruit)
15-20 raisins (a dry-fruit)
25 gram soaked (unsprouted) green grams (beans / legumes)

IMG_20180222_121343.jpg

Is it still a salad?

If you think yes, let's move over to next Step -3:

I added:

2 tsp raw seasme tahini (unsalted) (as a dressing)
10-15 roasted pea-nuts (is roasting permissible for a salad ingredient?)

IMG_20180222_121728.jpg

Okay, so are you still advocating to somehow call it a salad? Here comes the bummer.

Step -4:

I added 1 tbsp boiled rice to it 😜

See what I got to eat at last:

IMG_20180222_121949.jpg

This is my today's recipe for green salad 😉

I know it doesn't have any fancy presentation but I love the natural presentation as I get hungry while I prepare it. However it may look like, it's yummmiiiieee to say the least 😊.

I love my food and enjoy it a lot. But I don't know what it's called or what name this world gives to it. As long as it satiates my hunger, I'm not gonna look for anything else.

I do a different recipe to prepare a new bowl for me everyday. But this is all I have for my meal. Now I dunno if it's a meal or a salad. What percentage of it is salad if it's a salad in your opinion? or is it just a meal?

P.S.:

This is just a fun post. Please take it light-heartedly 😊

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It is a Super Salad :D
As you have mentioned the ingredients, I guess you have added almost everything that one should have in a platter of meal.
Its a proper meal for me and btw even I am a salad lover.

Happy to meet another salad lover. I liked the term "super salad".

I consider salad as a complete meal (only if once add the required nutrition in one bowl of salad). I try to skip one time meal and replace it with salad. Thanks for the recipe. I will try it but will skip the rice.

My pleasure to know you who too take salad as a complete meal.

For me, I only take one meal a day. So I add a little cereal for adding some complex carbs in my diet. I too don't add rice often but prefer to add millet daliya or soaked oats. But it was a long time that I didn't get to eat rice. I wanted to add red rice but that were not in stock. So I added rice. But yeah, I agree that it's not at all needed in the salad.

How do you survive with one meal only?

I dunno but I do 😊.
Perhaps I get the required nutrition from my meal. I think taking 3 or 4 meals a day only promotes pshychological hunger while in reality, we ain't hungry physiologically. Or may be my body has adjusted to one meal routine. It's been only a few years for me with this routine.

But I'm open to snacks in the late afternoon and take some juice or soup or smoothies or some fruits in case I'm home at that hour. So that also supplements my diet a bit ...and ofcourse, I take a coffee or lemongrass tea too (don't always add tea leaves though).

Did you discuss it with any dietician ? Are you sure thats the healthy way?
Well I agree that one should skip dinner and replace it with fruits/salad but I really wonder if its ok to skip 2 meals all together

Well, no. But I didn't go to the dietician for taking 4 meals a day too. In fact, there are several people in my community who take only one meal a day for decades without facing any health issues.
It all started some years back when I stopped eating anything after Sun down. So it was a challenge to be at home before Sunset for my dinner. It was then I decided to follow one meal routine for my convenience and my body has adapted well to it by now.

Great if its working for you without any health threat. Do you go for any exercise too? I mean hows your stamina considering your one meal.

To give you a perspective, I made a 1500 km journey on foot (with about 15 kg rucksack always on my back) all alone in 2016. Few months later, I'm planning to cycle some states to give a company to my friend who is cycling across the country this year.

I don't know your benchmarks for measuring stamina but I hope these information may be helpful.

without Salad meal is not complete for me

Hmm ...and it's the complete meal for me 😉

Yum! I'm so disappointed I got to this post too late @xyzashu! I love your play on salad- much more fun than just greens on a plate in my opinion! I always love seeing your vegan posts come up on my feed! I hope you're doing well! XO

No, you are never too late to visit my posts. In fact, my posts always wait for lovely readers like you.

Thanks for liking this one! Appreciations from someone like you means a lot to me.

It looks very rich salad thank you for sharing the recipe, I just need to buy the tomatoes to make it. She looks pretty rich.👌👏

Glad that you liked it. BTW, don't wait for buying any tomatoes, just go with whatever is available. I too do the same, just prepare it with whatever is available in my kitchen at hand everyday. That's the simplicity of this "rich" recipe 😊

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