Weight Loss: 5 Protein Rich Vegetables You Must Include In Your Weight Loss Diet

As we know..Proteins are very essential in ensuring healthy weight loss they keep you satiated and unable to move. Here are 5 protein -rich veggies that you must include in your weight loss plan 👌

1. Broccoli

Broccoli offers a good quantum of proteins (2.8 grams per 100 grams). It has zero gat percentage and negligible calories, which makes it a healthy weight loss food

2.kale

Kale is another source of plant-based proteins. It offers (4.8 grams per 100 grams). It is rich in beta-carotene, lutein, vitamin K, C. You can easily steam, boil kale and consume on a daily basis for maximum benefits.
What a kale😋

3.Spinach

Popeye loved it and there are some good reasons why you should love them too. The nutrient-dense leafy greens are also rich in vital nutrients like vitamins A, C and K, magnesium. A hundred grams of spinach contains 2.9 grams of protein, which makes it a decent bet for weight loss

4.Peas

Peas are a good source of vegetable protein along with having a decent amount of fibre.
Pears are low in fat and have zero cholesterol. Add them to curries, salads, sandwiches and wherever you want

5.Asparagus
A hundred grams of asparagus contains 2.2 grams of protein, which is a decent amount.
Another major mineral asparagus has to odder are copper, manganese and B vitamins. Asparagus can be grilled, steamed or even pan-fried.

If you want to lose weight try these types. So what are you waiting for🤗