Benefits of cashew nuts

Cashews are a popular type of nuts, which are particularly famous for the Caribbean, Brazil and Winmallacajo on a medium-sized, evergreen tropical tree. Calajo is a source of unsaturated monounsaturated fats, which has many benefits to the body.

Benefits of cashew nuts:
Enhancing heart health: Cashew is a source of beneficial and healthy fats, and does not contain cholesterol, which plays a role in lowering LDL and triglycerides, and is therefore important in promoting cardiovascular health and reducing the risk of heart disease, strokes and strokes.
Source of energy and protein is very important for cell building and growth Helps maintain the health of your gums and teeth. It is found to fight bacteria that may lead to tooth decay and gum problems.
Cashew is a food rich in antioxidants that are very necessary in fighting free radicals and preserving cell membranes. Examples of powerful antioxidants include selenium and vitamin E, and thus play a role in the prevention of cancers.
Helps lose weight if eaten within a calorie diet, because its richness in protein and fiber makes it play a role in increasing the sense of fullness of the stomach and satiety for a longer period.
The source of magnesium is important in regulating muscle action, nerve function and safety. It is also important to make calcium in the body, making it into the strengthening and maintenance of bones.
Cashew is a poor source of sodium, a rich source of potassium, which makes it a very useful food for blood pressure patients, and helps to control their pressure.
Cashew is also a source of zinc that is very important for strengthening the immunity of the body and completing the work of many enzymes in the body. Zinc is a very important element in the work of some important hormones in the body, especially sex hormones.
Cashew is a rich source of copper metal, which is important in increasing the flexibility of blood vessels, bones and joints, and enters the processes of energy production in the body. It is important to produce important melanin dye for skin and hair.
A role for cashew nuts and nuts was found to reduce chances of gallstones