Nilai nutrisi ing iwak uga ora gumantung rega. Iwak karo rega murah lan iwak larang sing isih dhuwur yaiku nutrisi. Contone, kembung sing cenderung dadi terjangkau, nduweni kandungan omega-3 1,5 kali luwih dhuwur tinimbang salmon sing luwih akeh.
Saliyane susu lan iwak, sumber protein liyane yaiku endhog, unggas, daging lan kacang lan produk olahan (tofu lan tempe) sing kasebut ing Peraturan Menteri Kesehatan Nomor 41 Tahun 2014 tentang Pedoman Balanced Nutrition (PGS).
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Padup sikilo bg
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Eungkot bace Hana. Bg
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Eungkot laot mamdum sang
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Ungkot meuh nyan, ungkot bace hana barang
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Helo @zul28! Kami telah upvote yah.. (Sebutir kontribusi kami sebagai witness di komunitas Steemit berbahasa Indonesia.)
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