Hey, to everyone who is interested in health, food, fitness, yoga, calisthenics and good and healthy life in general.
I've been on my Fasting diet since 12/31/2018 that includes only 1 meal a day!
I started my diet at 164Lbs currently I'm 162Lbs I have not lost any weight at all and I feel amazing!
My current menu contained mostly chicken products.
My goal is to stop any meat by the beginning of this summer maybe by May.
I have no idea how much calories I put in my body!
Most important for me is---> Me to feel good! And yes I do feel good!
Monday - Pork with potatoes and mushrooms
Tuesday - Pork with potatoes and mushrooms
Wednesday - Chicken + salad
Thursday - Pork with potatoes and mushrooms
Friday - Chicken Levers
Saturday - Chicken + salad
Sunday - Chicken + salad is gonna be for tonight's dinner as well.
Chicken + salad
Chicken Levers
Pork potatoes mushrooms
And please before anyone saying something from the type you can't survive on 1 meal and so on please do your research about it.
Good material you can check is --->
https://www.youtube.com/watch?v=dR1FCJS8DoM&index=18&list=PLSYEm02Icx1F6NxDoOz3bq0_-MDYftX6M&t=702s
He actually inspired me to start that diet.
Well put up your reasons and thoughts. Write about how it makes you feel?
Oh and nice work hit me up.
Oh and forces your body to maximize what you eat. Also try to chew longer.
And I've had times in my life I've done this and helped me feel better. Didn't donut on purpose, but thinking now...
Good job! Spread the knowledge! And awesome willpower!
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Thanks Man! I’ll work on my next post better and will use some of your tips!
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Also buy a vote from tipu! Get to building and hit me up I'm. Always down to help. And love your fitness goals. Makes me want to get off my broken ass...
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Thanks man :)
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Моног добре :)
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Уникална диета
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