Food Log, 18th of July 2018

in foodlog •  7 years ago 

18.7.jpg

Diet Mantra: think before you eat.

Intermittent fasting window: 11 am — 7 pm

Eat food, mostly plants, not too much.

No sugar. Little alcohol. Meat once per week.

91.6 kg
21.3 %
1810 kcal

7-minute workout: done

foodlog busy foodie health intermittent-fasting
7 years ago by

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