Diet Mantra: think before you eat.
Intermittent fasting window: 7 pm — 11 am
Eat food, mostly plants, not too much.
No sugar: check
Little alcohol: check
Meat once per week: check
7-minute workout: missed
92.3 kg
21.4 %
1403 kcal
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how do you eat these type of raw foods we asian like fast food burgers etc
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Really? I love the Asian cuisine. But a burger once in a while is great too, but probably not that healthy :)
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Hi bro, I can eat all of that, but not pepsi 🤣 hehehe. I prefer coca-cola. Where is the alcohol?
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Hehe, no alcohol today. And the Pepsi was a rare exception :)
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This looks damn tasty.
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you are all ways carry your drinks with your meal... I love eat rice..
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