Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
94.1 kg
21.5 %
1507 kcal
7-minute workout: skipped
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
I feel good after seeing this good post. wish you very all the best.
keep countinue. We need more great post to you.
Carry on
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit