Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93 kg
21.2 %
1477 kcal
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I take lot of plant like food, and you said we shouldnt eat it much...is there any adverse effect of eating too much of plant?
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Oh, you misunderstood the quote. Hope this makes it much clearer :)
Eat food means that you should eat real food and not processed food.
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Ok...i understand. Thanks for clarifying it.
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It is very helpful things~
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