Diet Mantra: think before you eat.
Intermittent fasting window: 7 pm — 11 am
Eat food, mostly plants, not too much.
No sugar: missed
Little alcohol: check
Meat once per week: check
7-minute workout: missed
90.9 kg
20.6 %
2296 kcal
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very nice.
it's my fevarite drink
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Oh! that looks very appetizing
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hey, cutemachine yo are add new diet plan on your menu...
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Very nice food log,
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