Tomatoes as the name implies possesses good nutritional facts and great health benefits it has a Scientific name called Solanum lycopersicum, due to the fact that tomatoes is regarded as a fruit it is otherwise know as a vegetable. it has a water content of about 95% in which the other percent consist of Fiber and carbohydrates.

HEALTH BENEFIT OF TOMATOES

• prevent cancer
• Improves the Skin health
• Heart health
  Benefits of eating tomatoes

Other benefits are:

• It helps to repair damages caused by smoking
• It helps to maintain strong bones
• Provides essential Antioxidants
• Helps in Hair Growth
• It is also good for the kidney
• Tomatoes are very good for the eyes
  10 reasons why you should be eating more tomatoes

EAT TOMATOES TODAY AND STAY MORE HEALTHY

@bpclan