Oatmeal contains a large amount of natural antioxidants. These are substances that increase the body's resistance to infections and environmental influences .Also oat groats contains a large amount of potassium and phosphorus. They are necessary for the normal formation and development of the bone system. Present in cereals and iron, for the prevention of anemia.
But how so it turns out that oatmeal can be fraught and dangerous properties? Porridge, which is taught to love since childhood, because it is very useful - so say our grandmothers and teachers in the kids garden.
Oatmeal is harmful to people who suffer from grain intolerance. If there are renal and heart failure, it is better not to use it.
We have on sale a large number of oatmeal fast food, which can simply pour boiling water, wait five minutes and you can eat. So, these oat flakes after heat treatment lose most of the vitamins. And no longer able to properly regulate our metabolism and provide our body with energy in the required quantity.
I once again make sure that not everything is good that was great many years ago. Research does not stand still, and it pleases me)))
First time hearing about these facts on oatmeal! I think I will slow down on eating it... All in measure as you said!
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I, too, a long time been mulling that from of immense use nothing not will, but it turns out not so)
thank you for resteem))
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You got a 8.16% upvote from @nado.bot courtesy of @lolaspice!
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