12 health benefits of eating one spoon honey each day

Honey has been used since ancient times because of its remarkable herb culture. The honey contains vitamins B1, B2, B3, B5, B6, iodine, zinc and copper, including antibacterial and antimicrobial components which not only protect us from internal or external body parts.

This honey can not be finished by talking about this sweet quality. Health care, treatment, beauty practice- Where is the use of sweet? Let's see if only one spoon honey can be of great benefit to you.

1. Honeycomert rich in honeycomb. This compound works to maintain moisture in the skin and maintains the skin over the skin. Humacanthus compounds also help to make the skin flexible. As a result, the skin has long been an old woman's imprint. Every morning a spoon of honey can eat with tea or milk. You can also use your daily face pack, just one spoon honey. Honey removes the dead cells on the surface of the skin and prevents the wrinkle on the face's skin.

2. Honey is used in the treatment of wounds, burns and cut areas of the body. Honey contains antibacterial elements that prevent bacterial growth in wounds, burns and cuts. Put a thin blade of honey in the wound, if cut off somewhere. Pain reduces and will be cured quickly. Honey is an antimicrobial component that helps to clear wounds and reduces pain, scent, pus, and cures rapid wounds.

3. Honey contains antifungal elements which help in fixing the affected skin of fungi and other causes and play a role in the formation of new skin. If you have dermatitis, apply honey regularly in the affected area. Use one spoon of honey and mix it with a little water.

1. There are natural antioxidants in the honey that protect against the sun's ultraviolet light and protect the skin from harm. Much of the work of natural sunscreen is honey. It also plays an important role in normalizing sunburned skin. Apply one teaspoon of honey to each face face face pack. The black spots burned in the sun will be turned out to glisten.

2. The glucose, fructose and sugar present in honey are used to give strength to the body. Every morning, 1 teaspoon honey helps to ease the muscles fatness of the body and keeps you full of energy.

1. Once a glass of 1 glass of water mixed with honey, then the calcium present in the honey is available in the blood. And maintain balance in hemoglobin in the blood. Thus honey inhibits bloodlessness.

2. Helps to make the lips soft and pink by removing the dry skin and blackness on the honey lip. Honey on regular lips before sleeping at night. The lips will become beautiful.

3. Sweet Vitamin B1, B2, B3, B5, B6, C. Copper, iodine and zinc increase HDL (good) cholesterol levels and reduce the levels of bad cholesterol. As a result honey is kept free from cholesterol related diseases. Eat at least one spoon of honey a day, the way you like it.

1. Natural antioxidants of honey from the sinusas or any respiratory problems keep the body free. Mixing honey with tea or warm water can be beneficial if you drink it every day.

2. If you eat honey every day, the immune system improves. As a result, our body's immune system increases. The disease is not easily infected and is not a bacterial infection.

3. Honey helps reduce weight. Every morning, after mixing 1 glass of kusum in hot water, mixing one spoon honey, our digestive strength increases and the calorie intake quickly decreases. It reduces weight. Instead of using sugar instead of sugar, it also protects from getting rid of it.

4. Those who have cough problems, have a spoonful of honey mixed with a spoonful of honey daily. Quick cure.