Foods good for bones
To take care of his bones, no mystery, you must move and expose yourself to the light of day. Not forgetting his plate! Indeed, nutrition plays an active part in the maintenance of good bone health. Here are the right foods for good bones!
BETTING ON FRUIT AND VEGETABLES
Fruits and vegetables contain many minerals and potassium, thus limiting the loss of bone minerals.
And respect the acid-basic balance: attention to coffee and alcohol, which are acidifying.
SEARCH FOR VITAMIN D RICH FOODS
Exposure to sunlight and sunlight helps promote the synthesis of vitamin D, which helps to fix calcium on the bones. But there are also foods rich in vitamin D such as cod liver oil, fatty fish, egg yolk, oysters, dairy products ...
PREFERRING ANTIOXIDANTS
Antioxidants promote the renewal of bone mass while providing calcium: spinach, cabbage, watercress, white beans, soybeans and all fruits.
CONSUMING FISH IN THE COLD SEAS
Fats, cold sea fish are rich in vitamin D, fat-soluble and omega-3. Put salmon, mackerel, herring, sardines ... on the menu several times a week.
USING OLIVE OIL
Thanks to its richness of oleic acid (omega-9), it strengthens bone density.
THINKING IN HONEY
It is rich in calcium and phosphorus.
GREEN TEA BOX
Like the Japanese sencha tea, which combats demineralization and acidity of the body