Eat these foods to increase blood in the body

 Pomegranate

Often, the doctor advises us to eat pomegranates as there is a shortage of blood, because it builds blood very quickly in the body and increases the level of hemoglobin. Drinking a pomegranate juice daily or consuming a bowl of pomegranate is very beneficial for you.

 papaya

Generally, people think that papaya is the source of vitamins only, while not eating papayas reduces blood loss in your body and increases blood levels in the body

 Beetroot

Usually, beetroot used in salad is rich in iron which increases blood by removing Hemoglobin deficiency in the body. You can take it in salad or as a halwa

 Soybean

Soybean is a stock of nutrients, and along with iron it is also found in adequate amounts of vitamins which increase the body's blood very quickly. If your body lacks blood, then boil soya bean and take it.

 Banana with milk

Banana is usually the only treatment for many diseases and if it is eaten with milk in the morning, then there is no shortage of blood in your body and if there is a shortage, it gets rid of it. There is ample iron in it which produces blood and the protein present in it gives energy to our body.

 Spinach

The spinach, which is used as a green vegetable, produces blood very quickly in the body. Doctors say that by consuming spinach in the morning and evening one day, the blood can be increased up to 10 percent as it contains enough amounts of iron and all vitamins. You can eat spinach, paratha, vegetable and such good dish in the breakfast and eat dry spinach.