Hello guys from steemit, how are you all today? My name is @chuito and for my publication today I bring you what is the benefits of Sardine.
There are several types of fish, but today I will talk about a small one that is the sardine, or as we know it a lot, it is a small fish with a rich flavor, you can see it in several restaurants, or where they sell seafood, It has a lot of flavor and we can eat it several times a day if we want.
The benefits of the sardine are well recognized which are; good for pregnant women, good to prevent heart disease, They are a natural antiagngl, is a natural anti-inflammatories, gives us energy, is good for young athletes.