You have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes a sudden urge to scratch your legs. There it is, one of the most common sensations a runner tends to experience is itchy legs.
*** Ghee
*** Oily Fish
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*** Flaxseeds
*** Chia Seeds
*** Coconut Oil
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