12 Foods To Reduce Bloating

1. Fennel

Fennel, particularly its seed, helps relax muscles in the GI tract to relieve that gassy feeling. Add some slices of the bulb to salads, or brew tea with the seeds to help relieve bloating.

2. Rosemary

Rosemary is being used to treat indigestion in Europe. Rosemary is also a member of the tummy-friendly mint family, so adding it marinades, salad dressings, and roasted vegetables may help reduce bloating.

3. Papaya

Papaya contains an enzyme called papain that helps break down proteins in the digestive tract to improve digestion.

4. Turmeric

Turmeric is best for colder night calls to stimulate digestion.

5. Yogurt

Eating yogurt is one of the best ways to get gut-friendly probiotics. Adding yogurt into your diet can nourish your gut, fill you up on protein, and fight bloat with active cultures.

6. Ginger

Ginger helps ease nausea to aid digestion. Ginger is also an anti-inflammatory that can fight gas and bloating.

7. Cucumber

Cucumber contains a flavonoid antioxidant called quercetin, which can help decrease bloating.

8. Oatmeal

A bowl of oatmeal every morning is a great way to fight bloating. The oat bran in this whole grain cereal promotes digestion, which helps you keep a flat belly all day long.

9. Watermelon

Watermelon has high-water content. Hence, this fruit helps help reduce bloating by ridding excess water retention in the body.

10. Pineapple

Pineapple is high in the enzyme bromelain. This enzyme helps break down protein and eases digestion, helping to banish the bloat.

11. Celery

Celery boosts your digestive system since it is a high-fiber food. Celery naturally fights fluid retention and can help diminish intestinal gas.

12. Bananas

Banana is a great source of potassium, and potassium can help manage your body's sodium levels and prevent constipation-caused bloating.