The 7 Best Foods for Healthy and glowing skin

in foods •  2 years ago 

We all want our skin to glow and be beautiful. If you spend hours in a salon, going through various treatments, tried creams and serums to keep your skin healthy and supple! let us tell you that these may not be required. A little change in your diet here and there can lead you to healthy skin. What we eat directly affects our minds and body. although there are many food options to add to your diet for healthy skin, today we gonna bring you some everyday foods that may help you achieve the same.

Here Are 7 Everyday Foods For Healthy And Glowing Skin

  1. Yoghurt

Yoghurt is an effective treatment for skin problems due to its high continent of lactic acid, zinc, Vitamins B and antioxidants. Every day, one can simply eat a bowl of yoghurt.

  1. Turmeric Milk

Turmeric milk is a long-known traditional remedy for health issues, clarifies your skin and gives it a natural glow. Moreover, it can improve uneven skin tone and is also known for removing suntan.

  1. Beetroot

Beetroot is high in antioxidants, helps replenish dead skin cells, fights free radicals in the body, exfoliates dead cells, and aids in the removal of pigmentation. Aside from purifying the blood, it also stimulates blood flow in the body, making the skin glow. Simply juicing beetroot will cleanse the blood from within and remove toxins, leaving you with a healthy glow on your skin.

  1. Spinach

Spinach which is high in minerals and vitamins helps to reduce blemishes on your skin. The antioxidants in spinach will assist you in achieving flawless skin by competing with early signs of ageing.

  1. Lemon

Lemon is known to be high in vitamin C, B and phosphorus, is an excellent food to include in your diet for a natural glow. Lemon's natural acids gently exfoliate dead skin cells and lighten age spots.

  1. Flaxseeds

Flaxseeds, which are high in omega-3 fats, help to fight inflammation while keeping your skin hydratted and retaining moisture.

  1. Pomegranate

Pomegranate is known for its numerous benefits, including increased haemoglobin levels. It can also aidss in anti-ageing and the treatment of sun-exposed skin damage.

TRY THIS EVERYDAY food for healthy skin and let us know your experience in the comments below.

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