Top 10 foods that aid digestion and excretion

Constipation and indigestion are among the most common problems that many suffer from, so we will mention to you through this article the 10 best foods that help digestion and excretion naturally, as many foods contain a rich percentage of dietary fiber that helps reduce the problem of constipation. Inability to excrete normally due to indigestion.

Causes of indigestion and constipation

Many people may suffer from the problem of constipation and indigestion due to several reasons, most notably the following:

Having problems and disorders in the digestive system.
Eat foods that are rich in fat.
Excessive alcohol intake.
smoking.
Mental disorders, feeling tired and exhausted.
Eat food quickly.
Sleeping right after eating.
Pregnancy period in women.

Many foods will help you a lot in solving the problem of the inability to excrete naturally, and the most prominent of these foods are the following:

10- Yogurt

Yogurt

Yogurt has many benefits that help reduce digestive problems because it contains the following:

Yogurt contains beneficial bacteria that are very beneficial for the digestive system.
Enhanced digestion and reduces the problem of bloating and gas buildup.
It completely eliminates the problem of constipation and indigestion.
Yogurt is rich in probiotics, which help boost the digestive system.
Yogurt contains a lot of important elements, vitamins, and minerals that greatly enhance the immune system.
It helps to enhance the excretion process and reduces the feeling of constipation and the inability to defecate.
9- Whole grains

Whole grains

One of the best healthy foods that help reduce the problem of indigestion, because whole grains contain the following benefits:

Whole grains contain a rich percentage of dietary fiber, which helps in strengthening the digestive system and facilitating the process of excretion.
Reduces the problem of feeling constipation, bloating, and gas.
Whole grains keep bowel movement smooth.
It helps to activate the beneficial bacteria in the stomach, which helps in treating the problem of indigestion and colon diseases.
Whole grains also contain a rich percentage of important vitamins and minerals that give the body many benefits and reduce disease.

8- Broccoli

broccoli

Broccoli is one of the top 10 foods that aid in proper digestion and excretion because broccoli contains sulforaphane, which facilitates digestion. It also provides the body with the following benefits:

Broccoli contains a rich percentage of dietary fiber that helps promote digestion and treat constipation.
The body and the digestive system get rid of the accumulated toxins, which helps a lot in enhancing the excretion process.
Broccoli contains a rich percentage of antioxidants that protect the body from disease.
7- cucumber

cucumber

It is one of the most types of vegetables that help strengthen the digestive system because it contains a rich percentage of dietary fiber, and its most prominent benefits are:

Cucumber helps cleanse the body of accumulated toxins.
It greatly improves digestion and helps treat indigestion.
Cucumber combats the problem of constipation.
Cucumber contains a large proportion of water and dietary fiber, so it is one of the most important sources that help promote the movement of the digestive system.

6- Boiled eggs

boiled eggs

One of the foods that are rich in vitamins and minerals that help improve the movement of the digestive system, and the most prominent benefits of eggs are:

Eggs are one of the best foods that contribute to treating indigestion and digestive disorders.
Helps treat the problem of inflammation and irritation of the colon.
Eggs contain a rich percentage of healthy fats and proteins that help bind the stomach and reduce the problem of diarrhea.
It is preferable to eat only one egg a day or two to reduce the problem of bloating and gas buildup.
5- Papaya

Papaya

One of the best types of fruit that helps treat the problem of indigestion, as it has a great ability to protect the digestive system from problems, and the most prominent benefits of papaya are as follows:

Eating papaya helps treat indigestion and digestive disorders.
Papaya contains the enzyme papain, which enhances the digestive process and prevents the problem of constipation.
It protects the body from many health problems, such as heart disease, because it is rich in vitamins and potassium.
It reduces the feeling of constipation and helps to promote the process of excretion.
Papaya is very relaxing for the colon.
Papaya fruit contains a rich percentage of dietary fiber that helps facilitate the movement of the digestive system and reduces the problem of indigestion and constipation.

4- fish

fish

One of the lightest foods on the stomach that helps treat the problem of indigestion, as fish and seafood have the following benefits:

Fish improves the movement and functioning of the digestive system.
It is a light food on the stomach that helps reduce the feeling of stomach pain or the feeling of acidity.
Fish is rich in fatty acids and proteins.
Fish provides the body with many health benefits, as it is one of the lightest foods in the digestive system, in addition to increasing heart health.

3- Boiled potatoes

Boiled potatoes

This meal is one of the top 10 foods that aid in digestion and excretion well because potatoes are light and satiating foods, and the most prominent benefits of which are the following:

Boiled potatoes greatly contribute to reducing the problem of indigestion.
Potatoes increase the activity of beneficial bacteria in the stomach, which helps treat acidity, heartburn, pain, and digestive disorders.
Potatoes are rich in potassium, so they are one of the foods that help treat constipation.
Potatoes reduce the feeling of bloating and gas.

2- apple

apple

Apples are famous for being one of the most types of fruits that contain a rich percentage of vitamins, minerals, and dietary fibers that provide the body with many benefits, The following are the most essential ones:

Apples are rich in antioxidants that fight toxins in the body and digestive system.
Rich in dietary fiber, it is one of the foods that relieve constipation and indigestion.
Apples greatly enhance heart health.
Apple protects the body from the problem of obesity and helps reduce weight.
Apples contain a rich content of vitamins and minerals that enhance the health of the immune system and reduce the possibility of diseases.

1- Banana

Banana

Bananas have many important benefits for the human body, as they help to treat many problems related to the digestive system, and the most prominent benefits are the following:

Eating one banana a day reduces the problem of diarrhea.
Bananas also help in strengthening the digestive system and working well.
Rich in dietary fibers that help promote the excretion process.
It provides the body with the necessary energy, so it is preferable to take it before and after exercising.
Bananas greatly relieve stomach pain, because they contain a rich percentage of starch.
Bananas are rich in potassium, so they help a lot in the digestive process.