How much do you know about food: I invite you to know "The benefits of Acedera"

Funte: Pixabay

Sorrel is a well-known plant in much of the world, but how much do you know about this vegetable? Its scientific name is "Rumex acetosa" this plant belongs to the "genus Rumex" it has its ancestry in the families of the "Polygonaceae". More known as sorrel, depending on the place you live, perhaps you have heard it named as

"Aceas, aceda, edible sorrel, common sorrel, sorrel with leaf of romaza , sorrel of lizard, sorrel of meadow, sorrel of toad, sorrel of secano, sorrel, sorrel coyundas, wild sorrel, sorrel, acedilla, acedra of bird's beak, chard, pavements, acerilla, acerón, acerones, acetabla, achitabla, acicera , acidera, acitabla, adera, cracks, agriguella, agrilla, agrillas, agrillo, sorrel, almorraza, alcalamines, ancera, arcera, arcerón, atrancón, azadera, azaderas, azedera, benjaminas, calamines, carbaza, fontana, salted grass, ear of ox, piallo, piayo, respigo, romaza, medicinal romaza, stem, stems, tarja, táñaro, tárgaros, tárrago, cruet, cruets, vinaigrettes "

Source. Pixabay

It originates from Europe, the farmers of the area adopted it not only for being edible, also for its medicinal attributes, its scientific name makes reference to the flavor of its leaves, "Acid leaves". It adapts better where the land is humid, it is common to find it on the side of the "rivers or streams"

There are many varieties of sorrel.

• "Cow tongue"
• "Curled cow tongue"
• "Vinagrillo"
• "Bellerille"
• "Blonde of Lyon"
• "Green of Nozay"
• "Lettuce leaf"
• "Yellow of Sarcelle"

Source: Pixabay

This vegetable is very appreciated by international chefs, they include in their recipes for their particular flavor, very versatile at the time of cooking, they can be consumed raw or cooked, in salads or soups.

 

Bream with potatoes and sorrel

Source: http://elgourmet.com/receta/besugo-con-enmantecado-de-papas-y-acedera

Seared salmon with sorrel and potatoes

Source: https://www.rebanando.com/receta-15113-ensalada-de-patata-caliente-vinagreta-de-acedera-y-salmon-braseado.htm

Salmon with sorrel sauce

Source: https://www.hogarmania.com/cocina/recetas/pescados-mariscos/200704/salmon-salsa-acederas-1303.html

Sorrel soup

Source: http://nextews.com/954a10c0/

Another very healthy way to ingest the sorrel is through its juice, and can be combined with fruit or vegetable juices, its preparation is very simple, once washed it is cut into small pieces, placed in the blender, water is added mineral or juice of fruits or vegetables of your choice, liquefy and ready to consume.

Source: 

You should know that by consuming this vegetable you are incorporating many benefits for your organisms, consuming periodically is adding to your body, vitamins and minerals very beneficial for your health

• Calcium
• Carbohydrates
• Fiber
• Sugars
• Proteins
• Iron
• Sodium
• Potassium
• Magnesium
• Zinc
• Match
• Selenium
• Vitamin A, C, B

Source: 

 

• The regular consumption of sorrel is very beneficial for our body, its healing components is ideal to keep our body healthy. The "vitamin A" that has helps to prevent and improve eye conditions.

• Frequently consume this vegetable helps you maintain a healthier heart, the agent that actively contributes is the "vitamin C" prevent "atherosclerosis and reduce the risk of suffering a stroke or heart attack"

• There are studies and evidences "European Journal of Clinical Nutrition", that the periodic consumption of the sorrel contributes to our organism "magnesium" according to the information provided by "Nutrition in Clinical Practice" helps to prevent and lower blood pressure

Now that you know the benefits of the consumption of sorrel, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical and scientific specifications and the benefits that the consumption of this plant brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Rumex_acetosa

Source: https://remedioscaseros.com.es/medicina-natural/verduras-hortalizas/beneficios-propiedades-la-acedera/

Source: https://humanosenelcosmos.wordpress.com/2012/11/24/plantas-comestibles-del-campo-acedera/

Source: https://humanosenelcosmos.wordpress.com/2012/11/24/plantas-comestibles-del-campo-acedera/

Source: http://yoamomisalud.com/propiedades-curativas-y-medicinales-de-la-acedera-2/

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I'll wait for you tomorrow to enjoy another account of my land in Corrientes.

José Luis Fernández
Corrientes Argentina
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