Ingredients and Benefits of White Tea

Tea is considered as one of the most effective and scrumptious remedy for freshness and also it helps prevent many diseases. There are various forms of tea used around the globe for centuries, you already may have tasted or none the less heard of green tea and black tea. White tea is the most beneficial from all other tea types; it has lowest caffeine levels and highest anti-oxidizing levels. White tea is was limited to the china but now its famous around the world for its freshness and effective remedial use.

Benefits of White Tea:

White tea helps reduce risk of cancer, cardiovascular disorder and improves oral health. White tea is the least processed form of tea and holds the highest anti oxidant levels and anti-aging qualities. Benefits of white tea are endless, apart from the benefits mentioned above it also reduce blood sugar, and help alleviate symptoms of diabetes.

White tea reduces stress boosts exhausted energy, promotes recovery from various internal and external lesions. White tea is especially beneficial for people with weak immune system it is proved to be strengthen immune system. White teas also have supreme calcium nutrients and strengthen bones and teeth. White tea is thought to be a great way to improve health of the skin. These were the few benefits that were just mentioned above; benefit bragging of white tea can go on and on, so it’s simply suggested by herbal specialists to make a habit of using white tea in the daily routine.

Ingredients of White tea:

White tea is made from withering and drying the Carmellia Sinesis buds and leaves in the natural sun. White tea is picked from the fields in the early spring when the buds are not fully bloomed; this plant is mainly harvested in China, Nepal, Taiwan, Thailand, and India. White tea gets it name from the silvery white leaves of the plant, although beverage has pale yellowish color.

History of White Tea:

History of white tea is traced back to Chinese Tang Dynasty (618-900 C.E). It was believed that in ancient china when the poor people were not able to serve anything to the arriving guests they would present the boiled water and it was called the white tea. However it was the luxury reserved to the emperor of the ancient china.

Varieties of White tea:

White tea is harvested and grown in various varieties most of them are harvested in china but now in other countries too, varieties of white tea are Bai Hao Yenzhen, Bai Mu Dan, Gong Mei, Shou Mei, Ceylon White, Darjeeling white, Assam White, African White, White Puerh Tea.

How to Make White Tea:

White tea is really easy to make, just boil the fresh clean water in the pot, when water starts to boil pour the water in the cups and add two teaspoons of white tea in each cup, and cover the cups for five minutes so that all the ingredients are extracted, and your healthy refreshing white tea is ready, it’s that easy.

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