Plan d'entraînement de Véronique 3: épaules et biceps

in fr •  7 years ago 

Voici le 3e plan d'entrainement hebdomadaire de Véronique.

Jour 3: 10 minutes

É:paules
Super set
Repos entre les sets: 1 minute

Élévations frontales / élévations latérales: une élévation frontale, une élévation latérale: /10 /10 /10
Front raise.jpg
Lat raise.jpg
(Droits: Pinterest)

Biceps
Super set
Repos entre les sets: 1 minute

Easybar curls: /10 /8 /7 /6
easy bar curl.jpg
(Droits: Pinterest)

Poulie curls prise marteau: /10 /8 /7 /6
hammer-curls-with-rope-1-horz.jpg
(Droits: Pinterest)

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7 years ago by

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