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7 years ago by shoshin (56)
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Très bon post , il faut trouver son propre plan et voir ce qui fonctionne ou pas avec son corp. La régularité et une bonne alimentation sont les prinipaux facteurs pour avoir de bon résultats
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Merci ! Exactement ;)
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Excelente post! É sempre bom saber quais os erros que cometemos ao fazer musculação. Só assim podemos aprender e não voltar a repetir esses erros! Um excelente sábado :)
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Obrigado ! Excelente fim de semana @sweetcarol :)
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