*Tired of going to gym everyday?
*Tired of paying money monthly for it?
*You dont have enough money for a good gym?
*You want to have a good body shape in your house without going to gym?
Here is your solution!!!
In today's topic, i will write for you some perfect exercises you can do in your home in order to get a good-looking healthy body!!
Follow it 😉:
1☆ Push-Ups: 2 Sets - 20 Reps
2☆ Flat Bench Lying Leg Raise : 2 sets - 20 reps
3☆ Push-Ups (Close and Wide Hand Position) : 2 sets - 20 reps
4☆ Decline Reverse Crunch : 2 sets - 20 reps
5☆ Sit-Up : 2 sets - 20 reps
6☆ Flutter Kicks : 2 sets - 50 reps
7☆ Push-Ups with feet elevated : 2 sets - 20 reps
8☆ Air Bike : 2 sets - 20 reps
9☆ Plyo Kettlebell Pushups : 2 sets - 10 reps
10☆ Plank : 2 sets - 20 reps
11☆ Frog Sit-ups : 2 sets - 20 reps
12☆ Scissor Kick : 2 sets - 10 reps
13☆ 0blique Crunches : 2 sets - 20 reps
14☆ Side Bridge : 2 sets of 45 second holds
15☆ Pull-Ups : 2 sets - 8 reps
16☆ Jogging-Treadmill : 10 minutes
17☆ Dumbbell Lunges : 1 set - 20 reps
18☆ Arm Circles : 1 set - 15 reps
19 ☆ Standing Calf Raises : 1 set - 20 reps
20☆ Bench Dips : 1 set - 10 reps
...
And we are done guys xD
I hope this helped you out and thank you for your time
See you in another healthy topic for a healthy life!
Thank you for sharing @ahmed112 just give you up vote
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