One of my books, Persistent Fat Loss, is free on Kindle today, July 8, 2017.
In this book I get into the details of how I combined ketosis and intermittent fasting for fat loss; and then for maintenance. Some topics and concepts I discuss:
- overview of ketosis and how to get into ketosis
- different types of IF and the ones that I used the most
- advantages/disadvantages of ketosis
- adaptation to ketosis
- long term intermittent fasting
- foods - commonly used and my favorites
- alcohol intake
- exercising protocols and my favorites
- and a couple more.
If this looks interesting to you, grab a copy by clicking the link below the book cover:
The book should be available on each Amazon website (global) for the local time period of July 8, 2017. Feel free to share this with your friends!
To stay in touch with me, follow @cristi
Cristi Vlad, Self-Experimenter and Author
Just found your output on the Steem blockchain now. Tremendous work. You really walk the talk. The Fountain Longevity Circle is following you and will be upvoting all of your good posts. #longevity.
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that means a lot to me. thank you! and thank you for the re-steem!
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wow, awesome gift.. will read this over the weekend, upvoted and resteemed. nice one dude.
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thanks
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by mikethetrumpian from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
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Excellent I will surely read the book thanx for sharing
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This comment has received a 0.23 % upvote from @booster thanks to: @hamzaoui.
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