TUESDAYS FREE WRITE
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DAILY PROMPT: GREENS
I think most people forget how important it is to eat your greens. Most of us take vitamins and supplements but a great salad can have a lot of the nutrients that you need and you get it from food. You see certain nutrients things need different things. There are vitamins that are water soluble, there are vitamins that are fat soluble. But if your just drinking a pill down and dont have all the things neccessary, your body cannot produce the enzymes it needs in order for your body to absorb the vitamin.
Some vitamins you can get from just fresh air and some sunlight. I doubt that sunlight can be put into a pill. Just saying. I was watching a video a while back and it sucks when you see how much our food supplies have been strip of the nutrients in order to sell them. Probiotics used to be in every day milk. A third of the silica has been taken out of our food supply to make joint therapy meds.... I mean....
We have ended up with a country of starving obese. People large but malnutrition. It's no wonder people are walking around with bone pain and medical issues. We have turned out backs on the nature of things. Also because of Monsanto crops, the trace minerals in the soil have been depleted. Flour used to contain potassium. Not anymore when they can sell it. Organic groceriesare one way to start getting some real nutrients. Even that isnt enough. Educate yourself on nutrition and how to eat for your engine. I mean we are very much like cars. I hate to say it. I mean put shitty oil in a sports car and you'll see. You'll be fine for a while but then after a few years, you get sludge in the crankshaft. For any mechanism out there, y'all know that's, no good.
I watch this guy on YouTube. His name is Dr. Berg. Perhaps you have seen a video or two of his. Smart guy and he makes everything a bit understandable for people who arent nutritionist. He makes it easy to understand.
TIME'S UP!
very true words scary about the food supply
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