12 Watermelon Benefits for Pregnant Women and Side Effects

Not just a thirst quencher alone, the benefits of watermelon for pregnant women was quite a lot. This is not apart from the content of various vitamins and minerals in it. Besides that water-rich fruit is also easily obtained at affordable prices.
When pregnant, the mother is not only responsible for keeping himself alone, but also the fetus in the womb. Therefore, at this moment is important for mothers to always choose foods that are nutritious and healthy.

What Are the Benefits of Watermelon for Pregnant Women?

1. Maintain morning sickness:The benefits of the first watermelon is certainly a good news, especially for mothers who are pregnant young and always struggling with nausea in every morning. Rather than taking drugs that are not necessarily safe, the mother can take advantage of the freshness of watermelon as a relieving nausea as well as healthy breakfast at morning.
2. Prevents cramps:Not only good for pregnancy in the first trimester, watermelon can also prevent cramps when the gestational age enters the third trimester. So in order for you to get the benefits of watermelon during pregnancy, then the consumption can be until the mother gives birth.
3. Prevent cancer and cardiovascular disease:According to experts, the content of lycopene in watermelon fruit more in number than tomato.Likopen itself is a type of antioxidant that can prevent cancer and cardiovascular disease.Indeed not only pregnant women who can feel the benefits of this one watermelon.
4. Boost the immune system: In addition, "lycopene also plays an active role to boost the immune system, prevent infection, and as a natural skin SPF,"
5. Reducing the risk of preeclampsia: According to a study published in the International Journal of Gynecology and Obstetrics, consuming 4 mg of lycopene daily can reduce the risk of preklampsia by 50%.
6. Helps the development of the baby: Experts have found that watermelon contains vitamins A, C, B6, magnesium, and potassium. All these nutrients are essential for growing fetuses especially in terms of the brain, nerves, eyes, immune system, and so on.
7. Source of energy: The sweet taste of watermelon indicates the presence of sugar content. Sugar and a row of other nutrients in the watermelon is an additional source of energy for pregnant women.
8. Reduced swelling: Edema or swollen condition of the feet and hands is one of the most uncomfortable conditions that occur during pregnancy. But because the water content in the watermelon is very high, reaching 92%, then this fruit can reduce the blockage in the blood vessels and muscles to prevent edema. Read: Causes of Swollen Feet When Pregnant and Overcome.
9. Preventing dehydration: All pregnant women are advised to drink plenty of water to prevent dehydration. Although it looks trivial, but less fluid was dangerous because it can trigger early contractions that culminate in premature birth.
10. Prevent pigmentation: Most pregnant women experience pigmentation in the skin caused by accumulation of toxins in the body. Although not threatening to safety, but this condition can damage the mood as well as the appearance of pregnant women. Therefore, watermelon can help digestion and remove toxins from the body, then as a result, skin texture so much healthier.
11. Diuretic effect: frequent urination after eating watermelon? this is the diuretic effect in question. After consumed, watermelon can cause diuretic effects that help remove toxins from the body. Not only able to stimulate the performance of the kidneys, watermelon is also meritorious in purifying the liver and reduce uric acid in the blood. Then you also must avoid foods that cause uric acid.
12. Relieves heart burn: When pregnant, the mother usually has a series of digestive problems ranging from stomach acid to heart burn. Well, the 'cold' fruit like watermelon can cool the stomach and gastrointestinal tract. In order not to get bored, you can eat watermelon in various ways, ranging from as juice, salad, pickle, until smoothies.
    
    

Side Effects of Watermelon for Pregnant Women?

1. Diabetes pregnancy: As explained earlier, that sweetness in the watermelon indicates the presence of sugar content is not small. Therefore, eating too much watermelon can raise blood glucose levels so as to trigger the occurrence of gestational diabetes.
2. Excessive Detoxification: One of the benefits of watermelon for pregnant women as mentioned above, can keep organs in staying healthy because it helps remove toxins from the body. But if consumed in excess, this fruit can also erode important nutrients that the body actually needs.
3. Gastric problems: You should eat freshly cut watermelon because watermelon that has been peeled long can actually trigger nausea, vomiting, and other stomach disorders.
   
   so my review of watermelon fruit this time may be useful for us all.
   greetings from me @arieandika