WHAT 6 MONTHS OF MEDITATION RETREAT HAS TAUGHT ME ABOUT ISOLATION
Maybe we're crazy, but some of us volunteerily spend months at a time isolated.
Cumulatively, I've spent over 2 years in deep meditation retreats.
Besides anything spiritual, you learn to get very comfortable in your own skin.
Essentially, making friends with your body, mind, and with nature.
I've been in this game for 20 years but have been reluctant to share much about it.
Partly because it's very close to my heart, and partly because I don't want to preach.
But perhaps there is something meaningful to share today...
Love & good health to all 🙏