Front lever adalah suatu gerakan senam - pegangan statis biasanya dilakukan pada cincin diam atau bar pull-up. Tuas depan dilakukan dengan menurunkan dari menggantung terbalik sampai tubuh benar-benar horisontal dan lurus dengan bagian depan tubuh menghadap ke atas. Pesenam yang mahir juga dapat menarik langsung ke posisi horizontal dari hang mati. Tuas depan memerlukan kekuatan punggung dan inti yang tinggi.
Tutorial front lever
7 years ago by psychopathgaming (25)
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