Every day, three dates date

Each day you will have 5 diseases after eating 3 palms. It's very tasty to eat for the natural sugar in the trunk. Eating only three dates a day works very much to meet the demand of vitamins.

1. Iron problem: Those who are suffering from hypoglycemia, need to keep dates in their diet. There is 0.09 gm of iron in 100 grams of date. It meets 11 percent of the daily iron demand of the body. Iron helps reduce blood pressure problems.

2. Eyes: There are zicasthen and lutein in the date palm. They play a role in keeping the health of macular and retinal health.

3. Constipation: Are you suffering from constipation problems? Eat some dates before sleeping. Then drink a glass of water. This will reduce the constipation problem.

4. Reduce hypertension: There is less amount of sodium in the skin. Useful for high blood pressure control.

5. Stroke: There is high amount of potassium in the scalp. It keeps the nervous activity of the brain. Prevent the risk of high quantity of potassium stroke.