Many people love to eat fruit. As a result, there has many nutritional qualities. But do you know, not only fruit but also some peel of the fruit has many types of benefit quality? Opinion experts say it is not good to remove these fruits.
Orange: Peel of orange has included Vitamin C and Antioxidant. It works to fat; Reduces constipation and reduces respiratory problems.
Banana: The peel of banana work to whiten tooth whitening. It reduces the skin burns and rashes on the skin.
Pomegranate: The peel of pomegranate contains nutrients and vitamins. It works to prevent cardiovascular disease; Reduces galvanism and strengthens bones.
Watermelon: The peel of Watermelon can reduce weight. It keeps the skin and hair good and nourishes the cells.
Apple: The peel of Apple include fiber. It helps reduce constipation. In addition, to increase the immunity, it helps prevent cancer.
Lemon: The peel of lemon contains lemon juice containing vitamin C. In addition, to these antiseptic components. Playing lemon pea helps reduce stress.
Papaya: Papaya is very useful fruit. The peel of Papaya keeps the intestine clean and Keeps healthy. However, it is safe to eat before eating or after consuming the body before eating any food.
