Dates is the popular fruits of Ramadan

in fruit •  7 years ago  (edited)

The popular fruits of Ramadan contain 66 calories and 16 grams of natural sugar. Although it sounds high, but dates can withstand hunger in the body, even helping to lose weight. Dates also contain protein and fiber that are useful to increase body energy when fasting.
image
Source

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!