So before I set out to go to work I'm setting my followers a challenge to make atleast 3 smoothies a week this september.I know many of you are already doing 1 a day but the more people we can get on this health routine the better :)
Hopefully some people participate in this.
If you're a health finatic like myself.I also challenge you to have a different color smoothie everyday,so try to mix up the fruits and have a variety!
I'm going to start off with a Mango & Pineapple Smoothie.(Not the macdonalds one :D)
Wishing you all a fruitfull day :)
Great initiative. We have one green smoothie every day. Ours this morning was banana, passion fruit, spinach, celery, avocado water.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You're something else you know I can't keep up lol.That smoothie is going to be a great detox!
Must've felt so good after drinking that.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I love greens in smoothies.... so good. And we can all learn from each other. We have been blending for more than 5 or 6 years now. Enjoying your posts and pictures very much ;) Steem on!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Smoothies are life!
Having access to organic fruits & veg is a blessing,smoothies 4 days :)
Steem on! Thank you @amy-goodrich
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks - upvoted. You may be interested in a new project I have started to help minnows further: Minnows Accelerator Project. Join over 100 like-minded quality content creators.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hello, MAP21 has started! please go to "Six of the Best" MAP21 Minnow Contest [Vote Now - Win Upvotes]. Please look at the suggestions for all participants, especially creating a comment showcasing your best recent work. Good luck!
And don't forget, you can get further inspiration and assistance at the MAP Members Only Discord chatroom.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
What are the benefits to making a smoothie rather than just eating a bowl of fruit?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Personally I opt for a smoothie,due to the fact I can get my daily allowance of fruits and vegetables whilst being able to bottle my smoothie for consumption on the go :D
Bowl of fruit is awesome though.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @healthy-chef! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @healthy-chef! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit