Kiwi fruit is famous for its bright green color and beautiful. The fruit is the size of a chicken egg has a small black seed with a slightly hairy fruit skin texture. It is said that the skin of kiwi fruit is often discarded it actually contains nutrients that are not less great with the flesh.
Yes, kiwi skin that seems not feasible to eat this fact has a high nutrient content and safe to eat, of course with a particular processing.
According to Lauren Marek, a lecturer at the University of Colorado Anschutz Health and Wellnes Center, the skin of kiwi fruit has a high content of fiber and vitamin C, even beyond the content in the flesh. This statement is also supported by several studies that show the results that the fiber content contained kiwi skin three times more than the kiwi fruit itself.
Just like eating fruits in general, if you want to try to eat kiwi skin then wash the fruit and skin until completely clean first. After that, you can eat kiwi fruit like eating apples or pears that do not have peeled skin.
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