Nutritional value of watermelon fruit

Nutritional value per 100 g (3.5 oz)
Energy
127 kJ (30 kcal)
Carbohydrate
7.55 g

• Sugar
  6.2 g
• Fiber food
  0.4 g
  Fat
  0.15 g
  Protein
  0.61 g
  Water
  91.45 g
  Vitamin A equiv.
  28 μg (3%)
  Tiamina (Vit. B1)
  0.033 mg (3%)
  Riboflavin (Vitamin B2)
  0.021 mg (1%)
  Niacin (Vit. B3)
  0.178 mg (1%)
  Pantothenic Acid (B5)
  0.221 mg (4%)
  Vitamin B6
  0.045 mg (3%)
  Folate (Vit. B9)
  3 μg (1%)
  Vitamin C
  8.1 mg (14%)
  Calcium
  7 mg (1%)
  Iron
  0.24 mg (2%)
  Magnesium
  10 mg (3%)
  Phosphor
  11 mg (2%)
  Potassium
  112 mg (2%)
  Zink
  0.10 mg (1%)
  Percentages refer to US recommendations for adults.
  Source: USDA Nutrition Data