When fasting, an empty stomach for several hours and the body's metabolism runs slower than usual. 
The abdomen will require time to adapt to receive food back after breaking.
Therefore, choose foods that are easily digested such as dates so that the stomach is not surprised and tired from having to work hard all of a sudden.Jumping into fast food is as good as driving a car without heating it up. This can lead to digestive problems such as heartburn, stomach twisting, or diarrhea.
You also will easily feel sleepy and lazy activities. Because the body must devote energy to the digestive system and reduce its intake to other organs. In fact, there is still worship tarawih prayer that unfortunately passed just because of drowsiness.
Breaking the fast with dates can help prepare the stomach to receive other foods. In addition to easy to digest, the dates will activate the release of enzymes and digestive juices in the stomach. The body also becomes more energetic and ready to perform its functions.Ramadan can not be separated with dates. The fruit that comes from the Middle East became a loyal friend when the holy month came. In addition to the delicious taste, the fruit that can last up to two months in warm temperatures it also has a variety of health benefits. Not surprisingly, Rasulullah Shallalahu'alaihi wasallam exemplifies breaking fast with dates.
In Tasikmalaya and surrounding areas there are many sellers of impromptu dates. One of them is Upan Yusgraha. Ramadan is now the seventh year for him to be a seasonal date trader.The price is also cheaper. If Ajwa's date is one kilo to one hundred sixty thousand rupiah. If the date of Golden Pelly is only forty thousand rupiah perkilogram, "he said berpromosi.
The merchant who parks his wheels around the Singaparna East Road, adds, another reason he sells dates, as it is the only food that can be sold since the# header morning.Who does not know dates, you must be familiar with dates. Although this one fruit is not the original fruit of Indonesia, but this fruit has been circulating in various countries including Indonesia, which is predominantly Muslim.
When asked for income, he mengusehari can spend dates up to 15 pounds. If a week ahead of Lebaran, the result is different story. "Usually selling that dense date when ten days or a week before Lebaran, can be up to 30 kilos,
Who does not know dates, you must be familiar with dates. Although this one fruit is not the original fruit of Indonesia, but this fruit has been circulating in various countries including Indonesia, which is predominantly Muslim.
Dates are included into the palm plant. The date palms have a height of 15-25 m with the resulting fruit generally having a length of 3-7 cm and a diameter of 2-3 cm with a single seed. Dates are divided into 3 main groups namely soft, semi-dry and dry. The fruit that was previously predicted from the Persian Gulf has various types of benefits with high levels of vitamins and minerals. 
Dates have a lot of nutrients for example thiamin, niacin, folate, riboflavin to no wonder if this fruit has many benefits. This fruit is fit consumed by pregnant women and breastfeeding which due to the hormone content of oxytocin. The hormone can help to stimulate smooth muscle contraction of the jaw as it approaches childbirth. Dates can also help to reduce bleeding during childbirth. At the time of postpartum, the juice of dates can help to stabilize the state of the mother and restore the nutrients.
Dates are not just consumed immediately to obtain the benefits but also by soaking them to obtain nabeez water. The water is water immersion from dates or raisins throughout the night (8-12 hours) by using a closed container that has been in the contents of cooking water and drink the next day. This water can last up to 1-2 days when stored in the refrigerator. The benefit is that it can help to dispose of risky substances in the body, help to restore the digestive system, and dispose of acid superiority in the stomach.
Not just the fruit, but also the date palm has benefits. The step is by drying it until the fry and then roasted and pounded to form like coffee beans and ready to be brewed. In 100 grams of dates palm there is a protein of 5, 2%, fat 9, 32%, fiber 13, 6%, yellow-green oil of 8%. From the processed date palm seeds, can be used as a scrub with mixed with olive oil and honey. For baldness problems, you can give powdered dates with olive oil and applied to the head. 