benefits for the health of the body

hay all my friends will share a little about the benefits to our body health fruits that we often consume day hari.berikut ini pemlikan nya.semoga useful for all of us.

Rambutan is very rich in iron, which is needed to control oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, rambutan meat also meets 4.3 percent of the daily phosphorus requirement for the body. Phosphorus is useful to help filter waste from the kidneys, and is necessary for growth, maintenance, and repair of body tissue.

Fruits are one type of food that is very good to eat, because fruits have nutrients and vitamins are very good for health, better to eat fruits before eating, to be consumed properly. Fruits can usually be found in traditional markets, supermarkets, fruit figures, and so forth.

In addition to controlling diabetes, guava fruit is also good for constipation. Guava has high vitamin A and C content. Then this fruit is also rich in fiber. However, this fruit has a fairly low GI.

Citrus fruits that contain lots of vitamin C is very good because in addition to stimulate the immune system, also remove the blockage of mucus in the throat, nasal cavity, lungs and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. Mixture of lemon juice and honey is very nutritious cure sore throat and tonsils. For those who have stomach disorders, of course choose fruit that is not too acid.

As we have seen tomatoes can be made juice. Fresh tomato juice greatly helps the formation of glycogen in the liver. According to the study it was found that tomato juice balancing liver function quickly and thus means maintaining body stamina and nourish the body. Mineral salts rich in tomatoes increase appetite and stimulate the flow of saliva to allow food to be digested properly. Regular tomato consumption helps treat anorexia (loss of appetite).

High calorie, fat and oil content in avocado is not only a source of abundant energy needed at the time of fasting, but also reduce cholesterol levels and maintain flexibility of the muscles of the joints